Trexo: Gym for your Soul

Trexo: Gym for your Soul

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Bodily Prayer: Where the Practice comes from

It's as old as Christianity itself. Actually, it's older...

Fr. Cathie Caimano's avatar
Fr. Cathie Caimano
Jan 04, 2026
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Centuries of Embodied Worship

Bodily prayer is older than Christianity - by hundreds of years.

‘And at the evening sacrifice I rose from my fasting, with my garment and my cloak torn, and fell upon my knees and spread out my hands to the Lord my God.’

  • Ezra 9:5 (at least 500 years before Jesus was born).

‘Solomon stood before the altar of the Lord in the pre…

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