Trexo: A Gym for your Soul

Trexo: A Gym for your Soul

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Trexo: A Gym for your Soul
Trexo: A Gym for your Soul
It's not church - but it's not *not* church

It's not church - but it's not *not* church

Trexo spiritual exercises are developed from how the earliest Christians lived their faith

Fr. Cathie Caimano's avatar
Fr. Cathie Caimano
Aug 13, 2025
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Trexo: A Gym for your Soul
Trexo: A Gym for your Soul
It's not church - but it's not *not* church
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Trexo is a spiritual fitness framework rooted in the practices of the earliest Christians - ordinary people who encountered the risen Jesus and began living radically different lives.

They didn’t debate theology.

They didn’t argue on social media.

They prayed, fasted, worshiped, broke bread, served one another, and shared everything - with joy and power.

Trexo draws directly from their way of life, reimagined for today.


It’s designed to help you:

  • Build spiritual strength

  • Stretch into deeper connection with God

  • Endure life’s challenges with hope

  • Grow in community with others walking the Way

It’s not a Bible study.

It’s not a belief system.

It’s a spiritual gym.

This week we’re starting the basic workout together - scroll down for the downloads and more info….



Subscribe to the ‘gym for your soul’ for spiritual workouts and guidance.



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