Your soul needs a workout.
You’re longing for something deeper.
Maybe you believe in God but don’t know how to actually feel God’s presence. Maybe church gives you community and worship, but you still hunger for more. Maybe you’re not sure where you fit in all of this - you just know something’s missing.
You’re searching for:
Meaning that lasts beyond Sunday
Connection that goes deeper than surface level
The assurance that you’re loved
Practices that actually transform your daily life
Here’s the truth: You can’t think your way into this. You have to practice your way in.
The Daily Anchor (Individual Practice)
Every single day:
Hearts Up! — Orient yourself to God in worship (morning, throughout day, evening)
Jesus Prayer — Stay in constant conversation with God through prayer
Bodily Prayer — Engage your whole self (sign of cross, kneeling, open hands)
This is the foundation. Just 15-30 minutes a day can bring a sense of connection and groundedness.
The Weekly Rhythm (Community Practice)
Every week:
Sabbath — Rest, wonder, trust that God is in charge. (one full day)
Eucharist — Gather for communion with Christ and each other (typically Sunday)
This is where individual practice becomes communal. You’re not alone. You’re part of the Church across 2,000 years, every denomination, and all corners of the world.
Seasonal Intensives (Deeper Seasons)
Throughout the year:
Fasting (especially Lent) — Train in surrender and dependence
Vigil (especially Advent) — Practice wakefulness and readiness
This is where we push the edge. we go deeper, train harder, prepare for the transformative events of Jesus’ Incarnation and Resurrection.
How to join
Free subscribers get regular reflections on ancient practices and modern life - the “why” behind spiritual fitness.
the ‘Hearts up!’ Practice is open to all. Start here to find out what it’s all about.
Gym members (paid subscribers) get:
Guided Practices: Jesus Prayer, Sabbath, Bodily Prayer, Eucharist, Vigil, Fasting
Create a Workout/Rule of Life
How these Practices shape our lives, and how they’re connected to the earliest Christians
Support from others on the same path
For individuals and communities
Trexo is complete spiritual formation rooted in ancient Christian practice. It’s not another program or Bible Study.
Everyone is invited to participate in Trexo on their own - and in our digital community. You can also connect in-person with your congregation or other community for support and encouragement as you practice.
You’re grounded in what unites all Christians - so whatever your denomination (or even if you’re not part of a congregation), you’re participating in shared Christian practice..
The Experience
After being part of Trexo - especially the Jesus Prayer practice, this is what I’ve heard:
“I feel more at peace.”
“I pray differently.”
“I’m less reactive.”
“I feel connected to something bigger.”
It requires something of you
Just like the physical gym - it works if you work it.
The more you practice, the more you stretch and strengthen your soul. The more peace, connection, grounding, and JOY you feel.
This is training. It’s discipline. It’s discipleship.
But here’s the promise: You will be changed. You will grow in your relationship with God.
The earliest Christians weren’t more naturally spiritual than you. They weren’t smarter or more gifted. They were just willing to practice, week after week, season after season.
And their lives were radically transformed.
Yours can be too.
the Invitation
Try the ‘Hearts up!’ practice for a week. See how you literally turn towards God. Then let me know how it feels.
Special offer: Become an annual subscriber for our Advent Watch and Wait vigil practice (starting Nov 30) - 50% off your first year ($39.99 instead of $80).
And be part of a whole year of Trexo Practice.
Hearts up!
