Trexo Community
Join us on Wednesdays at 3:30pm for live chats with Fr. Cathie - and your ancient Christian Practice Coaches! They’ll encourage and help you train your soul!
Each Wednesday there will also be a Chat space for building our Workout - Rule of Life.
Chats and Live streams are for 'gym members’ - paid subscribers (except our special live orientation on January 7th at 3:30pm Eastern, which is open to all subscribers.
You will get an email notification and link each time we go live or open a chat.
Upcoming Sessions
Wednesday, January 7, 2026 - 3:30 PM ET
EPIPHANY LAUNCH: Welcome to the New Gym
We’re opening the doors of the newly restructured Trexo: a gym for your soul.
This is a complete orientation (or re-orientation if you’ve been with us) to the new structure:
Tour of the 7 practice stations
How the Practice framework works
Where to start and how to build your Rule of Life
Q&A about the changes
Open to ALL subscribers (free and paid).
Wednesday, January 14, 2026 - 3:30 PM ET
Meet Your Ancient Trainers: The Church Fathers and Mothers
Through the miracle of modern technology, we’re going to ‘talk’ with some of the Church leaders, teachers, and monastics of the early church!
They have 1,800 years of experience. They’ve guided thousands of souls. They’re here to guide you.
For gym members (paid subscribers).
Wednesday, January 21, 2026 - 3:30 PM ET
Hearts up! (Sursum Corda) with St. Cyprian
The “This Is Spiritual Warfare” coach explains why lifting your heart to God is your daily defense against the adversary.
Drawing from his treatise On the Lord’s Prayer, Cyprian teaches the connection between daily practice and approaching the Eucharistic Table.
For gym members (paid subscribers).
Wednesday, January 28, 2026 - 3:30 PM ET
The Jesus Prayer with Amma Syncletica
The “Don’t Overthink It” coach tackles your questions about beginning the practice of unceasing prayer.
From the Sayings of the Desert Fathers, Syncletica’s fierce practicality cuts through self-doubt and gets you practicing.
For gym members (paid subscribers).
Wednesday, February 4, 2026 - 3:30 PM ET
Building Your Regula Vitae (Rule of Life)
Let’s troubleshoot your Rule of Life together. Bring your questions, struggles, and commitments.
We’ll draw on the wisdom of Pachomius, Basil, and Benedict to help you structure a sustainable rhythm of daily, weekly, and seasonal practices.
For gym members (paid subscribers).
Become a Gym Member - Limited Time Pricing
Full access to all live sessions, all 7 practices, patristic coaching, and the complete regula vitae framework.
Lock in founding member pricing before February 1st:
Current pricing (until January 31):
$10/month
$39/year (67% savings - just $3.25/month)
New pricing (February 1+):
$15/month
$80/year
Sign up for a year NOW and lock in the founding rate forever.
Group rates available for congregations, small groups, and communities who want to practice together. Email frcathie@freerangepriest.org for details.
