Archive - Trexo: A Gym for your Soul

Getting spiritually fit

Ancient Christian practices of strength, stretching, endurance, and teamwork

Jul 28 •

Fr. Cathie Caimano

Spiritual 'resistance training'

How worship is our orientation towards God

Jul 21 •

Fr. Cathie Caimano

Trexo soul training, step 1

Daily repetitive prayers for greater calm and peace.

Jul 14 •

Fr. Cathie Caimano

Faith is not about what you believe

Don't think about God - live a life transformed by joy

Jul 7 •

Fr. Cathie Caimano

June 2025

What if you could train your soul?

Thoughts on God while running = structure for spiritual fitness

Jun 30 •

Fr. Cathie Caimano

Praying because we can't help it

The 'soul stretch' of spontaneous prayer

Jun 23 •

Fr. Cathie Caimano

'Be still, and know that I am God'

Finding peace through interior silence

Jun 16 •

Fr. Cathie Caimano

Rhythms of Devotion

...or how to be religious AND spiritual

Jun 9 •

Fr. Cathie Caimano

Live with Fr. Cathie Caimano

A recording from Fr. Cathie Caimano's live video

Jun 4 •

Fr. Cathie Caimano

18:18

How do I become a Christian?

Pray 100 times a day

Jun 2 •

Fr. Cathie Caimano

May 2025

Teach us how to pray

Jesus gave us the formula...

May 27 •

Fr. Cathie Caimano

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